Fitness and Nutrition for College Students Fitness and Nutrition for College Students is very important and they have to keep good physical and mental health conditions throughout their academic life. They have to maintain a high-grade point average (GPA) to continue with their higher studies. College students are advised to exercise regularly and eat adequate […]
Importance of Healthy Diet World Health Organization (WHO) recommends people to eat healthy for leading a happy lifestyle and make them understand the importance of healthy diet. People, who regularly consume a healthy diet, maintain good physical and mental health. The healthy meal comprises of adequate amounts of balanced diets that can be vegetable-source, animal-source and vegan. […]
A Nutrition diet is the foundation of good mental and physical health. Nutrition means providing the fuel your body needs to help you through your day. Every good food and liquid contains several important nutrients such as protein, carbohydrates, fats, some vitamins, minerals, and water. To live a healthy life, humans need to follow a good […]
