falsa
Nutritional Facts about Phalsa
03
Oct
Oct
Facts about Phalsa
- Phalsa fruit, scientifically known as Grewia asiatica.
- Its origin is in tropical southern Asia from Pakistan east to India and Nepal, Laos, Thailand and Cambodia.
- It is grown as pale green to yellow turning to purple red to dark purple when ripe.
- The flavor is like grapes, which are consumed fresh with some salt increasing palatability.
- It is also used in making jams, pies, squashes and chutneys.
Nutritional value of Phalsa Fruit Juice
| Nutritional Information | Amount per 100g |
| Calories | 90.5Kcal |
| Protein | 1.57g |
| Carbohydrates | 21.1g |
| Calcium | 136mg |
| Dietary Fiber | 5.53g |
| Phosphorus | 24.2g |
| Iron | 1.08g |
| Potassium | 372mg |
| Soduim | 17.3mg |
| Vitamin A | 16.11ug |
| Vitamin B1 | 0.02mg |
| Vitamin B2 | 0.264g |
| Vitamin B3 | 0.825g |
| Vitamin C | 4.38g |
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Summary
Article Name
Nutritional Facts about Phalsa Juice
Description
Phalsa is a ripe fruit which is soft and delicate in nature and has sweet and sour acidic taste.
It is the best fruit to pick as it is excellent in nutrients.
Author
Nattfru
Publisher Name
Nattfru
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