Oct
Blueberry and Raspberry Gift Set
Nattfru brings you a Gift Set of Blueberry and Raspberry this festive.
Blueberry is a powerful antioxidant that can nourish you from the inside out.
Raspberry is a low calorie fruit packed with nutrients.
This Festive season gift some nutrition to your Family.
Facts about Blueberry and Raspberry
Blueberries and Raspberries are most popular sweet fruits that we eat for their flavor. There are different colors of raspberries like red black, gold and purple.
They both contribute to a healthy diet having several nutritional similarities like anthocyanins, antioxidants and mineral for bone health. They slightly vary in vitamin and fiber contents with different nutritional value.
Blueberry is the native fruit of North America that available in the month of July. It is the most delicious fruit having several health benefits.
Nutrients in Blueberries
Nutrients in 1 Cup (148 g)
- 36% Daily Value of Vitamin K
- 25% Daily Value of Manganese
- 24% Daily Value of Vitamin C
- 14% Daily Value of Fiber
Nutrients in Raspberries
Nutrients in 1 Cup (123 g)
- 54% Daily Value of Vitamin C
- 41% Daily Value of Manganese
- 32% Daily Value of Fiber
- 12% Daily Value of Vitamin K
Health Benefits of Blueberries and Raspberries
- Low in Calories but High in Nutrients
- Powerful Antioxidant Fruit
- Protect against Aging and Cancer
- Protect Cholesterol in blood from becoming damaged
- Lowers Blood Pressure
- Prevent Heart Disease
- Acts as anti-diabetes
- Fight against urinary tract infections
- High in Fiber
- Help fight inflammation
- Keep Arteries healthy
