Category Archives: Pomegranate

HEALTHY SNACKS FOR YOUR EVENING

Many healthy snacks keep your stomach full by incorporating flavor and well-being. The fruit is a savior snack for kids. They help to get the vitamins that your body needs. They allow you to digest quickly and keep you fresh for a while.  Eat ready-made packets of pomegranate seeds. It gives the advantage of skipping the lengthy cutting […]

7 HEALTH BENEFITS OF ANARDANA (POMEGRANATE SEED)

Pomegranate seed are small reddish crystals shape seeds of sweet flavor having several health benefits. Anardana or pomegranate seeds are edible found inside the fruit and usually to enjoy as juice among people who follows a healthy diet. On an average, a pomegranate fruit contains around 600 seeds.  It is a comparatively low-calorie food with just 234 calories – […]