Nutritional Facts about Blackberries

Nutritional Facts about Blackberries

• While considering Nutritional Facts about Blackberries, contain a small number of calories for a large number of fruit.
• One cup of Blackberries contains 62 calories, 13.8 gm of Carbohydrate, 1 gm of Fat and 7.6 gm of fiber.
• Blackberries a re a great option to satify sweet tooth with a low carb eating plan.
• These are loaded with Vitamin C like in a 100 gm serving has 21 mg of this vitamin but are low in Sodium.
• They are an excellent source of soluble and insoluble fiber containing 5.3 gm in all.
• These are also home to vitamins A, E, K, B, minerals and other nutrients like folic acid.
• These have the higher amount of antioxidants.
• hey both contribute to a healthy diet having several nutritional similarities like anthocyanins, antioxidants and mineral for bone health.

Nutritional Content of Blackberries

Nutritional content of blackberries in a serving of 100 gram.

1. Calories- 43
2. Vitamin C- 35%
3. Manganese- 32%
4. Vitamin K1- 25%
5. Copper- 8%
6. Folate- 6%

Health Benefits of Blackberries

• Source of Fiber
• Prevent cancers like liver, colon and lung
• Reduce the risk of heart disease.
• Benefit Brain Functioning
• Help fight inflammation
• Lower cholesterol levels
• Good for skin
• Keep arteries healthy

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Nutritional Facts about Blackberries

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While considering Nutritional Facts about Blackberries, contain a small number of calories and have the higher amount of antioxidants.

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Nattfru

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Nattfru

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