Gift Pack – Blackberry Blueberry & Raspberry

Gift Pack – Blackberry Blueberry & Raspberry

• Nattfru Brings you a Gift Pack – Blackberry Blueberry & Raspberry this Diwali.
• All these berries are an excellent source of Vitamin C.
• These have the higher amount of antioxidants.
• One cup of Blueberry fruits has 84 calories and close to 4 grams of fiber.
• 1 cup of Blackberry fruits has 62 calories and close to 8 grams of fiber.
• One-cup of Raspberry fruits has 70 calories and close to 9 grams of fiber.
• Blueberries and Raspberries are most popular sweet fruits that we eat for their flavor.
• There are different colors of raspberries like red black, gold and purple.
• They both contribute to a healthy diet having several nutritional similarities like anthocyanins, antioxidants and mineral for bone health.
• They slightly vary in vitamin and fiber contents with different nutritional value.
• Blueberry is the native fruit of North America that available in the month of July. It is the most delicious fruit having several health benefits.

Healthy Benefits of Blueberries

• Rich in Fiber
• Save from prostate cancer and protect against heart disease.
• Improve memory, balance and coordination-potentially promising for those with Alzheimer’s disease.

Health Benefits of Raspberries

• High in Fiber
• Slow cancer growth
• Prevent esophageal and liver cancer
• Control blood sugar in diabetes.

Health Benefits of Blackberries

• Source of Fiber
• Prevent cancers like liver, colon and lung
• Reduce the risk of heart disease.
• Benefit Brain Functioning
• Help fight inflammation
• Lower cholesterol levels
• Good for skin
• Keep arteries healthy

Nutritional Content of Blackberries

Nutritional content of blackberries in a serving of 100 gram.

1. Calories- 43
2. Vitamin C- 35%
3. Manganese- 32%
4. Vitamin K1- 25%
5. Copper- 8%
6. Folate- 6%

Nutrients in Blueberries

Nutrients in 1 Cup (148 g)

• 36% Daily Value of Vitamin K
• 25% Daily Value of Manganese
• 24% Daily Value of Vitamin C
• 14% Daily Value of Fiber

Nutrients in Raspberries

Nutrients in 1 Cup (123 g)

• 54% Daily Value of Vitamin C
• 41% Daily Value of Manganese
• 32% Daily Value of Fiber
• 12% Daily Value of Vitamin K

Summary

Article Name

Gift Pack - Blackberry, Blueberry & Raspberry

Description

All these berries are an excellent source of Vitamin C.These have the higher amount of antioxidants and having many health benefits.

Author

Nattfru

Publisher Name

Nattfru

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